Superbands are standard with tennis gamers as a result of they’re nice for muscle restoration, energy coaching, and rehabilitation. They’re additionally compact and light-weight, which means they’ll simply slot in a racquet bag. It is no marvel superbands have develop into a bit of train tools after I write about tennis coaching each Tuesday.
Most superband posts include security phrases. For instance, “A Resistance Band Face Pull” instructed that Ons Jabeur’s modification to that train was to cut back the danger of eye harm if the band broke. Actually, actions that pull the superband straight on the face ought to be prevented. That vigilance is not nearly following directions—it is about defending your self from the potential risks of a disconnected band, which may trigger severe harm.
Three weeks in the past, I had a superband snap whereas utilizing it for jogging. The drive and sound of the damaged finish hitting the far wall made me absolutely conscious of how harmful superbands will be. It was the primary time a band broke up. Because it was a brand new band, I believed perhaps it was a manufacturing issue. It was a get up name to test my different groups for indicators of comparable issues. There have been none, so I dismissed the incident as a uncommon incidence.
After one week, I received a second sturdy belt for me whereas doing resistance races. As soon as once more, the impression on the lengthy wall jogged my memory {that a} damaged superband may cause severe injury. This time, it was a gaggle I used to be with for a very long time. Nonetheless, I didn’t take a look at it earlier than utilizing it in that coaching session.
Security is necessary. After seeing two superbands snapped in as many weeks, I am extra diligent about checking my tools earlier than utilizing it. Even sturdy bands can degrade over time or have hidden flaws, and some further hours spent checking for cracks, rot, or different indicators of wear and tear is a small worth to pay to keep away from potential injury. These occasions additionally prompted me to rethink utilizing non-sheathed belts for resistive sprints—a observe that abruptly feels harmful due to my current expertise.
For tennis gamers, superbands enhance muscle efficiency, construct energy, and supply restoration assist. Their versatility and portability make them a must have for anybody seeking to up their recreation. Due to that, I’ll proceed to make use of superbands. Nonetheless, I’m a bit embarrassed that it solely took two “wake-up calls” to encourage me to enhance my security evaluation. I feel I lastly discovered my lesson.
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