That is the final put up of tennis coaching taken from the Netflix documentary “Break Level.” This marathon collection was formally launched on February 28, 2023 and has run each Tuesday since then. On the time, I believed this put up would run for a couple of weeks after which transfer on to one thing else. Suffice it to say that I underestimated what the present needed to supply.
In final Tuesday’s penultimate put up on this collection, I famous the existence of a “velocity ladder” marked down after Aryna Sabalenka’s racquet smashing incident after dropping to Coco Gauff within the US Open Finals. Technically, there’s a three-speed ladder that may be seen within the screenshot. The 2 I wrote about final week have been the usual field grid type, which is ubiquitous in all sports activities the place velocity and agility are necessary. Nonetheless, a tennis-specific velocity ladder seems on this scene.
Straight behind Sabalenka is a straight line with markings at what could look like odd intervals. Nonetheless, a cautious examination of the size reveals that the size are the right placement of the straight strains on the tennis courtroom. The double alley is marked on the finish, and the center line seems within the center. This scene was shot with a telescopic lens, which suppresses depth notion. Nonetheless, I am fairly certain these are the strains of a tennis courtroom. That is the primary time I’ve seen this degree of velocity particular to tennis marked on this means outdoors of a tennis courtroom.
The invention of this new kind of velocity ladder isn’t an emotional burden. In my rising up days, hooking the children up on one of many double tracks and having us do a collection of quick sprints by “working strains” was all the things. It’s no exaggeration to say that I used to be injured my entire life from line working. The plain fact of the matter is that I’ve a canine. The worst variation of line racing was a collection of back-to-back races the place the “winner” of every warmth got here out. That was the identical factor because the coach pointing to me and telling me that I might be utilizing a set of strains for the entire variety of youngsters there that day.
Footwork is the muse of excellent tennis. The power to maneuver rapidly and effectively may be the distinction between successful and dropping a degree. Due to this fact, agility coaching that targets velocity, steadiness, and coordination needs to be a precedence for any aggressive tennis participant. Incorporating drills that enhance foot motion rapidly helps to rapidly make changes wanted throughout tennis matches, permitting gamers to place themselves correctly and land difficult photographs.
Particularly, “working the strains” is a superb conditioning software for tennis gamers to enhance lateral motion, steadiness, and explosive velocity. It simulates the precise dimension of the courtroom. Because of this the successive sprints correspond to the bodily calls for of the taking part in factors. By incorporating these drills into their coaching program, gamers can develop a pointy change of route, discipline consciousness, and the flexibility to place their physique the place it must hit the ball successfully.
For the reason that solely place I’ve seen this kind of velocity ladder is the US Open coaching room stage, there are not any apparent trade-in choices that I do know of for utilizing this in your coaching atmosphere. When you have the necessity or need to do that within the fitness center, it is going to be a DIY undertaking. The best method to do it could be to make use of the present line on the fitness center and mark the intervals utilizing painters tape ticks.
Final week I advocated utilizing a velocity ladder to enhance your velocity coaching. This tennis-specific approach can be nice for constructing the muse for large courtroom strikes. In a sport the place milliseconds rely, even a small acquire in agility could make a giant distinction. These completely different variations of the velocity ladder may be the important thing to rising your footwork—one dash at a time.
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